On May 24, the Friday before Memorial Day weekend, the U.S. Environmental Protection Agency (EPA) and the National Council on Skin Cancer Prevention marked the 16th annual "Don't Fry Day." This initiative aims to encourage Americans to take steps to protect their skin and eye health while outdoors. Overexposure to ultraviolet (UV) radiation from the sun can increase the risk of developing skin cancer and cataracts.
"Remember to protect your skin and eyes from UV rays before you go outdoors," said Joseph Goffman, Assistant Administrator for the Office of Air and Radiation. "Don’t Fry Day is a great annual reminder of the importance of sun safety, and you can use the EPA’s UV Index app to get the UV forecast for your location and tips on how to be sun safe."
Nearly 20% of Americans will develop skin cancer. Many cases are caused by overexposure to UV radiation, making outdoor protection crucial in reducing this risk. The American Cancer Society estimates that in 2024, more than 100,600 new cases of invasive melanoma will be diagnosed in the United States—approximately 3,000 more than estimated in 2023.
While all individuals are at risk for eye damage and cataracts, certain factors may increase one's likelihood of contracting skin cancer. These include having lighter skin color, a history of blistering sunburns during childhood, numerous moles, or a family history of skin cancer. Sun safety remains important year-round due to varying UV levels influenced by location, elevation, and reflective surfaces like sand and snow.
The EPA collaborates with the National Weather Service and Centers for Disease Control and Prevention (CDC) to provide UV Index forecasts across the United States. The EPA's UV Index app offers daily and hourly UV intensity forecasts specific to users' locations along with sun safety recommendations; it is also available in Spanish.
To reduce risks associated with UV exposure:
- **SLIP!** – Wear long-sleeved shirts or other clothing that covers your skin.
- **SLOP!** – Apply sunscreen with an SPF of 15 or higher every two hours or more frequently if swimming.
- **SLAP!** – Use a broad-brimmed hat covering your neck and ears.
- **WRAP!** – Wear sunglasses that wrap around your face for better protection.
Additionally, avoid tanning beds and minimize sunbathing. Checking the UV Index before outdoor activities can help ensure appropriate dress.
For further resources including Don’t Fry Day posters or daily email updates on UV forecasts, visit the EPA’s sun safety webpage.
